Shoulder Workout:

Overhead Press (Barbell or Dumbbell): Target: Overall shoulder development How to: Sit or stand and press the weight overhead, extending your arms fully. Keep your core engaged and avoid arching your back. Lateral Raises: Target: Lateral (side) deltoids How to: Hold dumbbells at your sides and lift them out to the sides until your arms are parallel to the ground. Keep a slight bend in your elbows. Front Raises: Target: Front deltoids How to: Hold dumbbells in front of you and lift them straight up to shoulder level. Keep a slight bend in your elbows. Face Pulls (with resistance bands or cable machine): Target: Rear deltoids and upper traps How to: Attach a resistance band or set up a cable machine at face height. Pull the band or cable towards your face, keeping your upper arms parallel to the ground. Shrugs: Target: Trapezius muscles How to: Hold dumbbells or a barbell at your sides and shrug your shoulders upward. Focus on lifting with your traps. Tips: Warm up your shoulders with light cardio and dynamic stretching. Perform 3-4 sets of each exercise. Use proper form, and don't sacrifice technique for heavier weights. Adjust the weight according to your fitness level. Listen to your body and rest as needed between sets. As always, consult with a fitness professional or your healthcare provider before starting a new exercise program, especially if you have any existing health conditions or concerns.

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