Sure, I can help you with a basic bicep workout.

with feet shoulder-width apart, holding a barbell with an underhand grip. Keep your elbows close to your torso and curl the barbell up towards your chest. Lower the barbell back down with control. Perform 3 sets of 8-12 repetitions. 2. Dumbbell Hammer Curl: Hold a dumbbell in each hand with a neutral grip (palms facing each other). Keep your elbows close to your torso and curl the dumbbells up. Lower the dumbbells back down with control. Perform 3 sets of 10-15 repetitions. 3. Concentration Curl: Sit on a bench or chair with your legs spread apart. Hold a dumbbell in one hand, and rest your elbow on the inner part of your thigh. Curl the dumbbell up towards your shoulder, keeping your upper arm stationary. Lower the dumbbell back down with control. Perform 3 sets of 10-12 repetitions per arm. 4. Preacher Curl: Use a preacher curl bench or the preacher curl attachment on a weight bench. Place your upper arms against the pad and grip the barbell with an underhand grip. Curl the barbell up and then lower it back down with control. Perform 3 sets of 8-12 repetitions. 5. Cable Curl: Attach a straight bar or rope to a cable machine. Stand with feet shoulder-width apart and grab the bar or rope with an underhand grip. Curl the bar or rope towards your chest, and then lower it back down with control. Perform 3 sets of 12-15 repetitions. Remember to warm up before starting your workout and cool down afterward. Additionally, it's crucial to use proper form to prevent injury. If you're new to exercising or have any health concerns, it's a good idea to consult with a fitness professional or healthcare provider before starting a new workout routine.