Best Indian Diet Plan for Weight Loss

Table of Contents Understand the Science Behind Weight Loss The Best Diet Plan for Weight Loss – Men and Women 1200 Calorie Weight Loss Sample Diet Plan for Men and Women Balanced Diet Plans for Weight Loss – Men and Women HealthifyMe Suggestion Conclusion Frequently Asked Questions (FAQs) All you need to do is start eating the right food. This can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of potatoes, rice, and sweets.
We also love our snacks and can’t imagine a day without our fix of namkeens and bhujias. We even encourage our friends and family to eat more, as a sign of hospitality and affection, and consider refusing, an extra helping a rebuff.However, India’s health status is concerning now. One in every four people in India is obese, according to NFHS (2019-2021). Given the data, it’s important to be aware that being overweight or obese can increase risk of diabetes, liver disease, heart disease and even cancer.
Understand the Science Behind Weight Loss Weight loss and gain revolve around caloric consumption and expenditure. Simply put, you lose weight when you consume fewer calories than you spend and gain weight when you consume more calories than you lose. To drop those extra kilos, all you need to do is eat within your calorie budget and burn the required number of calories. To lose weight healthily, you also need to ensure your diet plan is balanced i.e. covers all food groups and provides all the nutrients you need for good health. Summary The amount of calories consumed and spent determines weight management. To lose weight, one needs to burn more calories than one consumes. One needs to maintain a calorie deficit to lose weight. The type of calories also makes a difference. The best way to lose weight is to have a well-balanced diet as per your personal requirements.

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